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Calluses and corns are hard or dense areas of skin, that although are not usually serious can look unsightly, cause stone like bruising or needle pricking pain and potentially cause a change in our gait or stance.

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Callus are usually caused by running, walking long distances, standing for long periods or trauma from wearing ill-fitting (usually tight) shoes with constant friction exerted on the foot.

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Corns are usually smaller and rounded in shape. Formed from smaller areas of intense pressure or irritation. They usually sit over a bony prominence where there is a lack of natural cushioning, such as the joint of the toes. 

Depending on the severity of the problem, Callus and Corns may require debriding by a foot care professional, then maintained using a few simple techniques. If either are causing pain, changing the way you walk, or you have a complicated medical history it is important to receive advice and treatment by a foot specialist.

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Look after your feet to prevent hard callus by:

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Do:

• Wear thick cushioned socks

• Use soft insoles or heel pads, consider changing your shoes for a better fitting pair.

• Soak corns and calluses in warm water to soften

• Remove hard skin with pumice stone or foot file.

• Moisturise feet with a high urea-based cream. 

 

Don’t:

• do not try to cut off corns or calluses yourself

• do not walk long distances or stand for long periods

• do not wear high heels or tight pointy shoes or go barefoot.

 

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